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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Sep 10, 2006:

activity # timemileskm+mload
  Cycling3 4:44:00 91.34(3:07) 147.0(1:56)142.0
  MTB Orienteering2 1:20:00 19.88(4:01) 32.0(2:30)32.0
  MTB1 1:20:00 18.64(4:17) 30.0(2:40)32.0
  Running1 35:00 3.73(9:23) 6.0(5:50)14.0
  Total7 7:59:00 133.59(3:35) 215.0(2:14)220.0
averages - weight:74.3kg

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Sunday Sep 10, 2006 #

MTB Orienteering race 30:00 [3] 10.0 km (3:00 / km)

Manjedal. Putting out controls. Marck Norret won.

Saturday Sep 9, 2006 #

7 AM

Cycling (Bikeforce) 1:38:00 [4] 51.0 km (1:55 / km)
weight:74.3kg

Dropped on Majestic.
2 PM

MTB Orienteering 50:00 [3] 22.0 km (2:16 / km)

Manjedal putting out controls

Thursday Sep 7, 2006 #

Cycling (Red Rock) 1:38:00 [4] 52.0 km (1:53 / km)

Strong easterly, just held on.

Wednesday Sep 6, 2006 #

Running (Kings Park) 35:00 [3] 6.0 km (5:50 / km)

Two hills with Cath

Tuesday Sep 5, 2006 #

Cycling (Floreat) 1:28:00 [4] 44.0 km (2:00 / km)

Late, shortcut, very tired.

Monday Sep 4, 2006 #

MTB 1:20:00 [3] 30.0 km (2:40 / km)

Manjedal, scouting.

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