Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Aug 20, 2006:

	activity	#	time	miles		km		+m	load
	Cycling	2	3:20:00	67.11	(2:59)	108.0	(1:51)		90.0
	MTB Orienteering	1	1:36:00	24.85	(3:52)	40.0	(2:24)		35.4
	Running	1	39:00	4.35	(8:58)	7.0	(5:34)		15.6
	Total	4	5:35:00	96.31	(3:29)	155.0	(2:10)		141.0
averages - weight:74.9kg

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Sunday Aug 20, 2006 #

MTB Orienteering 1:06:00 [3] 30.0 km (2:12 / km)

Flats Road. Beaten by the Angry Duck - 10 mins. Bad prep - No camelback, no shotz, no food before, saddle slipped, gears slipped, no mapboard screw so had to use a hire one that let air in so the map floated around inside. As a result got lost twice. Setter - P Spencer. 1 B Darby 96, 2 ER 106.20, 3 tRicky 115.10, 4 Guy H 132.

MTB Orienteering warm up/down 30:00 [2] 10.0 km (3:00 / km)

Collecting controls

Saturday Aug 19, 2006 #

Cycling (Bikeforce) 1:40:00 [4] 56.0 km (1:47 / km)
weight:74.9kg

As far as Karrakatta where Adrian broke away - I went with him and we caught and I joined Runners World at Leighton.

Friday Aug 18, 2006 #

Running 39:00 [3] 7.0 km (5:34 / km)

Ran to McGillivray after work.

Thursday Aug 17, 2006 #

Cycling (Red Rock) 1:40:00 [3] 52.0 km (1:55 / km)

Might be getting a cold. To Dentist .

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