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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jul 9, 2006:

activity # timemileskm+mload
  MTB Orienteering6 13:16:42 149.13(5:21) 240.0(3:19)260.4
  Total6 13:16:42 149.13(5:21) 240.0(3:19)260.4

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MoTuWeThFrSaSu

Sunday Jul 9, 2006 #

MTB Orienteering race 1:46:42 [4] 30.0 km (3:33 / km)

WOC Long Q. Didn't get the route choices right, went way too far around mostly, except when it was quicker.

Saturday Jul 8, 2006 #

MTB Orienteering 1:00:00 [2] 20.0 km (3:00 / km)

WOC Model

Friday Jul 7, 2006 #

MTB Orienteering 1:50:00 [2] 35.0 km (3:09 / km)

Kuhasalo

Thursday Jul 6, 2006 #

MTB Orienteering 3:00:00 [2] 55.0 km (3:16 / km)

Kaukansarhat

Wednesday Jul 5, 2006 #

MTB Orienteering 2:50:00 [2] 50.0 km (3:24 / km)

Kaprakha

Tuesday Jul 4, 2006 #

MTB Orienteering 2:50:00 [2] 50.0 km (3:24 / km)

Lehmo

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