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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending May 21, 2006:

activity # timemileskm+mload
  Cycling3 5:17:00 99.42(3:11) 160.0(1:59)140.5
  MTB Orienteering1 2:45:00 34.18(4:50) 55.0(3:00)70.5
  Total4 8:02:00 133.59(3:36) 215.0(2:15)211.0

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MoTuWeThFrSaSu

Sunday May 21, 2006 #

MTB Orienteering 2:45:00 intensity: (2:00:00 @3) + (45:00 @4) 55.0 km (3:00 / km)
ahr:117 max:154

Mapping at Turner Hill. 1:20 above HR 150, 30:55 above 140, 31:45 above 130, 24:55 above 120.

Saturday May 20, 2006 #

Cycling (Bikeforce) 2:16:00 intensity: (1:00:00 @3) + (1:16:00 @4) 68.0 km (2:00 / km)

Thursday May 18, 2006 #

Cycling (Round River) 1:21:00 intensity: (1:00:00 @3) + (21:00 @4) 44.0 km (1:50 / km)

Solo, good average (32.6 kmh).

Tuesday May 16, 2006 #

Cycling (Floreat) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 48.0 km (2:05 / km)

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