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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Apr 2, 2006:

activity # timemileskm+mload
  Cycling4 8:05:00 152.24(3:11) 245.0(1:59)230.5
  Total4 8:05:00 152.24(3:11) 245.0(1:59)230.5
averages - weight:76.4kg

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MoTuWeThFrSaSu

Sunday Apr 2, 2006 #

Cycling (Hills) 3:00:00 [4] 90.0 km (2:00 / km)
weight:76.4kg

Via Welshpool/Pickering Brook. Happy with the minimum of 12.9kmh up Welshpool.

Saturday Apr 1, 2006 #

Cycling (Bikeforce) 2:30:00 [4] 77.0 km (1:57 / km)

Cyclone Glenda rained on us.

Tuesday Mar 28, 2006 #

Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)

Broke away on 2nd hill in Dalkeith and got to UWA 1st.

Cycling 14:00 [3] 7.0 km (2:00 / km)

Monday Mar 27, 2006 #

Cycling 46:00 [3] 23.0 km (2:00 / km)

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