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Training Log Archive: O-ing

In the 7 days ending Mar 26, 2006:

activity # timemileskm+mload
  Cycling4 7:55:00 147.89(3:13) 238.0(2:00)216.3
  Total4 7:55:00 147.89(3:13) 238.0(2:00)216.3
averages - weight:76kg

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MoTuWeThFrSaSu

Sunday Mar 26, 2006 #

Cycling (Hills) 3:40:00 intensity: (1:00:00 @2) + (1:00:00 @3) + (1:00:00 @4) + (40:00 @5) 110.0 km (2:00 / km)

Saturday Mar 25, 2006 #

Cycling (Bikeforce) 2:16:00 intensity: (1:00:00 @3) + (1:00:00 @4) + (16:00 @5) 68.0 km (2:00 / km)
weight:76kg

Held on on Shelley, didn't go to the front.

Wednesday Mar 22, 2006 #

Cycling 10:00 [3] 5.0 km (2:00 / km)

Tuesday Mar 21, 2006 #

Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)

Cycling 14:00 [3] 7.0 km (2:00 / km)

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