Training Log Archive: O-ing

In the 7 days ending Mar 5, 2006:

activity

time

miles

load

Cycling

5:50:00

118.06

(2:58)

190.0

(1:51)

148.0

Swimming

10:00

0.12

(1:20:28)

0.2

(50:00)

4.0

Total

6:00:00

118.18

(3:03)

190.2

(1:54)

152.0

2:15

0:00

Cycling 30:00 [3] 15.0 km (2:00 / km)

Swimming 10:00 [3] 0.2 km (50:00 / km)

Cycling (Bikeforce) 2:15:00 75.0 km (1:48 / km)

Cycling (Red Rock) 1:35:00 52.0 km (1:50 / km)

Cycling (Floreat) 1:30:00 48.0 km (1:53 / km)

Slow group, but went with Fast Group up Roses hill. UWA 2.