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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Feb 19, 2006:

activity # timemileskm+mload
  Cycling4 7:24:00 145.4(3:03) 234.0(1:54)192.0
  Teering1 27:00 3.11(8:41) 5.0(5:24)13.5
  Total4 7:51:00 148.51(3:10) 239.0(1:58)205.5
averages - weight:77.6kg

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MoTuWeThFrSaSu

Sunday Feb 19, 2006 #

Cycling (Hills) 2:44:00 intensity: (2:00:00 @3) + (44:00 @4) 82.0 km (2:00 / km)

Saturday Feb 18, 2006 #

Cycling (Bikeforce) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 52.0 km (1:50 / km)

Had slow puncture

Teering race (Metro Series) 27:00 [4] 5.0 km (5:24 / km)

Kingsley. Sten 1st, me 2nd. L knee a bit dodgy

Thursday Feb 16, 2006 #

Cycling (Red Rock) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 52.0 km (1:50 / km)

slow group

Tuesday Feb 14, 2006 #

Cycling (Floreat) 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 48.0 km (1:53 / km)
weight:77.6kg

UWA - 1. Legs shot after.

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