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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Dec 4, 2005:

activity # timemileskm+mload
  Cycling2 3:15:00 62.14(3:08) 100.0(1:57)85.5
  Core Stability1 1:00:0012.0
  Teering1 40:00 3.11(12:52) 5.0(8:00)20.0
  Total4 4:55:00 65.24 105.0117.5

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Saturday Dec 3, 2005 #

Teering race (Campbell Park) 40:00 [4] 5.0 km (8:00 / km)

OA Conference. Had to sprint to get past Lotty at the last.

Thursday Dec 1, 2005 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)

Tuesday Nov 29, 2005 #

6 AM

Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)

Monday Nov 28, 2005 #

Core Stability (Pilates) 1:00:00 [1]

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