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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Nov 13, 2005:

activity # timemileskm+mload
  Cycling1 1:35:00 29.83(3:11) 48.0(1:59)41.5
  Core Stability1 1:00:0012.0
  Running1 24:00 2.49(9:39) 4.0(6:00)9.6
  Total2 2:59:00 32.31 52.063.1

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Tuesday Nov 8, 2005 #

Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)

Running 24:00 [3] 4.0 km (6:00 / km)

Monday Nov 7, 2005 #

Core Stability (Pilates) 1:00:00 [1]

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