Training Log Archive: O-ingIn the 7 days ending Oct 30, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 30, 2005 #
Cycling (Dunsborough) 2:00:00 60.0 km (2:00 / km)
Saturday Oct 29, 2005 #
Cycling 2:00:00 59.0 km (2:02 / km)
ahr:136 max:160 weight:79.1kg
Dunsborough, good work with Richard - HR 150 on front, recover to 140, go again.
Thursday Oct 27, 2005 #
Cycling (Red Rock) 1:40:00 52.0 km (1:55 / km)
Wednesday Oct 26, 2005 #
Cycling 1:12:00 35.0 km (2:03 / km)
Got drenched after nothing on radar
Monday Oct 24, 2005 #
Core Stability (Pilates) 1:00:00 [1]