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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Oct 23, 2005:

activity # timemileskm+mload
  Cycling3 4:50:00 88.86(3:16) 143.0(2:02)127.0
  MTB Orienteering1 1:00:00 12.43(4:50) 20.0(3:00)24.0
  Core Stability1 1:00:0012.0
  MTB1 33:20 6.21(5:22) 10.0(3:20)13.3
  Total5 7:23:20 107.5 173.0176.3
averages - weight:79.4kg

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Sunday Oct 23, 2005 #

MTB Orienteering race (NSW Champs) 1:00:00 [3] 20.0 km (3:00 / km)

DNF. Slipped in small muddy puddle and went down heavily. Casualties - L calf, L Glute, R Shouldser (all impact) L knee (cut), R thumb (hyperextension).
1 A Darr 83, 2 Darvo 88, 3 M Fien 96.

Saturday Oct 22, 2005 #

MTB 33:20 [3] 10.0 km (3:20 / km)
weight:79.4kg

Thursday Oct 20, 2005 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)

Wednesday Oct 19, 2005 #

Cycling (Round River) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 43.0 km (2:13 / km)

Core Stability (Pilates) 1:00:00 [1]

Tuesday Oct 18, 2005 #

Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)

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