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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Oct 16, 2005:

activity # timemileskm+mload
  Cycling4 8:30:00 154.72(3:18) 249.0(2:03)228.0
  Core Stability1 1:00:0012.0
  Total5 9:30:00 154.72 249.0240.0
averages - weight:79.8kg

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Sunday Oct 16, 2005 #

Cycling (Hills) 3:15:00 intensity: (2:00:00 @3) + (1:00:00 @4) + (15:00 @5) 97.0 km (2:01 / km)

Saturday Oct 15, 2005 #

Cycling (Bikeforce) 2:00:00 intensity: (1:00:00 @3) + (1:00:00 @4) 58.0 km (2:04 / km)

Thursday Oct 13, 2005 #

Cycling (Round River) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 46.0 km (2:10 / km)

Wednesday Oct 12, 2005 #

Core Stability (Pilates) 1:00:00 [1]
weight:79.8kg

Tuesday Oct 11, 2005 #

Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)

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