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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Oct 9, 2005:

activity # timemileskm+mload
  MTB Orienteering2 2:47:00 31.07(5:23) 50.0(3:20)79.0
  Core Stability2 2:00:0024.0
  Total4 4:47:00 31.07 50.0103.0

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MoTuWeThFrSaSu

Sunday Oct 9, 2005 #

MTB Orienteering race (WA Champs) 2:02:00 [4] 35.0 km (3:29 / km)

Collie. M21 - 5th. A bit flat. Rhys caught me at 3, 7, 11, 13 and 15 but got away at 17 and finished 2 mins ahead when I made a bad route choice. 1 Tooms, 2 Pete Spencer, 3 Rhys Challen, 4 tRicky, 5 ER, 6 J Fox. Cath won Womens.

Saturday Oct 8, 2005 #

MTB Orienteering 45:00 [3] 15.0 km (3:00 / km)

Thursday Oct 6, 2005 #

Core Stability (Pilates) 1:00:00 [1]

Tuesday Oct 4, 2005 #

Core Stability (Pilates) 1:00:00 [1]

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