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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Sep 25, 2005:

activity # timemileskm+mload
  Teering1 1:05:45 3.6(18:15) 5.8(11:20)32.9
  Core Stability1 1:00:0012.0
  Running1 34:00 3.73(9:07) 6.0(5:40)13.6
  Total3 2:39:45 7.33 11.858.5

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Sunday Sep 25, 2005 #

Teering (Tas Champs) 1:05:45 [4] 5.8 km (11:20 / km)

Pittwater. Made 4 mistakes costing about 10 minutes. Darryl Smith won in 52 mins.

Wednesday Sep 21, 2005 #

Running (Kalgoorlie) 34:00 [3] 6.0 km (5:40 / km)

Tuesday Sep 20, 2005 #

Core Stability (Pilates) 1:00:00 [1]

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