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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Sep 18, 2005:

activity # timemileskm+mload
  Cycling2 2:07:00 38.53(3:18) 62.0(2:03)52.0
  Core Stability2 2:00:0024.0
  Teering2 1:28:25 7.27(12:10) 11.7(7:33)44.2
  Running1 27:00 3.11(8:41) 5.0(5:24)10.8
  Total5 6:02:25 48.9 78.7131.0

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MoTuWeThFrSaSu

Sunday Sep 18, 2005 #

Teering race (WA Champs) 45:55 [4] 5.5 km (8:21 / km)

Slow, walked up last hill, but had done enough to win overall.

Saturday Sep 17, 2005 #

Teering race (WA Champs) 42:30 [4] 6.2 km (6:51 / km)
ahr:156 max:165

First, but lost 3 mins at no. 3.

Thursday Sep 15, 2005 #

Core Stability 1:00:00 [1]

Cycling 1:12:00 intensity: (1:00:00 @3) + (12:00 @4) 36.0 km (2:00 / km)

Wednesday Sep 14, 2005 #

Running (Kings Park) 27:00 [3] 5.0 km (5:24 / km)

Tuesday Sep 13, 2005 #

Cycling 55:00 [3] 26.0 km (2:07 / km)

Core Stability (Pilates) 1:00:00 [1]

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