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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Sep 11, 2005:

activity # timemileskm+mload
  Cycling1 1:40:00 32.31(3:06) 52.0(1:55)44.0
  Teering1 53:50 4.97(10:50) 8.0(6:44)26.9
  Total2 2:33:50 37.28(4:08) 60.0(2:34)70.9

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Sunday Sep 11, 2005 #

Teering race 53:50 [4] 8.0 km (6:44 / km)

H3, 3rd to PK and Simmo.

Saturday Sep 10, 2005 #

Cycling (Bikeforce) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)

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