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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Sep 4, 2005:

activity # timemileskm+mload
  MTB Orienteering1 1:34:06 21.75(4:20) 35.0(2:41)47.0
  Walk1 45:00 2.49(18:06) 4.0(11:15)9.0
  Swimming1 10:00 0.19(53:39) 0.3(33:20)4.0
  Total3 2:29:06 24.42(6:06) 39.3(3:48)60.0

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MoTuWeThFrSaSu

Saturday Sep 3, 2005 #

MTB Orienteering race (Langford Pk) 1:34:06 [4] 35.0 km (2:41 / km)

second to Pete Spencer (92.30). Good course by Sophie Giles. 3 Ben Groenewald, 4 Duncan (4th 4th place in a row), 5 Evo, 7 Cath

Friday Sep 2, 2005 #

Swimming (Borabudur) 10:00 [3] 0.3 km (33:20 / km)

Jakarta Hotel ($500!)

Wednesday Aug 31, 2005 #

Walk (Soni Pesa) 45:00 [1] 4.0 km (11:15 / km)

On Sumbawa Island. Down the creek and back to see a nice big quartz vein.

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