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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Aug 28, 2005:

activity # timemileskm+mload
  Cycling3 3:51:00 70.84(3:16) 114.0(2:02)100.3
  Teering1 1:13:00 7.46(9:47) 12.0(6:05)29.2
  MTB Orienteering1 1:00:00 12.43(4:50) 20.0(3:00)18.0
  Total4 6:04:00 90.72(4:01) 146.0(2:30)147.5

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Sunday Aug 28, 2005 #

Teering race (Malmalling) 1:13:00 [3] 12.0 km (6:05 / km)

Saturday Aug 27, 2005 #

Cycling (Bikeforce) 1:45:00 intensity: (1:00:00 @3) + (45:00 @4) 54.0 km (1:57 / km)

Started with fast. Dropped on Preston Point. With Medium, OK, from Majestic.

MTB Orienteering (Langford) 1:00:00 [2] 20.0 km (3:00 / km)

Thursday Aug 25, 2005 #

Cycling (Red Rock) 1:50:00 intensity: (1:00:00 @3) + (50:00 @4) 52.0 km (2:07 / km)

Coughed all day, but good and productive

Wednesday Aug 24, 2005 #

Cycling 16:00 [2] 8.0 km (2:00 / km)

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