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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Aug 7, 2005:

activity # timemileskm+mload
  Cycling3 5:00:00 95.69(3:08) 154.0(1:57)132.0
  MTB Orienteering1 1:25:07 18.64(4:34) 30.0(2:50)42.6
  Total4 6:25:07 114.33(3:22) 184.0(2:06)174.6
averages - weight:79.4kg

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Sunday Aug 7, 2005 #

MTB Orienteering race (Chalk Brook) 1:25:07 [4] 30.0 km (2:50 / km)

3rd to Pete Spencer and Tooms. Could have won it, but bad route choice late. 4 Duncan, 5 Rhys, 6 J Pass, 7 tRicky, 14 Evo.
Note: Langford event 17 July (we were away), 1 Spencer, 2 Tooms, 3 Evo, 4 Duncan, 5 J Pass, 6 tRicky, 7 Marck Norrett

Saturday Aug 6, 2005 #

Cycling (Bikeforce) 1:45:00 intensity: (1:00:00 @3) + (45:00 @4) 54.0 km (1:57 / km)

Fast GRoup, had to take shortcut at SPYC to get back on.

Thursday Aug 4, 2005 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)
weight:79.4kg

Tuesday Aug 2, 2005 #

Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)

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