Training Log Archive: O-ingIn the 7 days ending Jul 10, 2005:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Jul 9, 2005 #
Teering race (SorlandsGaloppen) 29:16 [4] 3.0 km (9:45 / km)
Boekeskogen. Okm 2.14. Again going for the win, dropped a little time at 1 and 2, still in it late, but stormed up the last hill and ran down wrong path -7 mins.
Friday Jul 8, 2005 #
Teering race (SorlandsGaloppen) 1:27:16 [4] 5.0 km (17:27 / km)
Vestmarka. Okm 3.71. Had 2nd overall wrapped up, but need a win to threaten first place, so sprinting. Sprinted up the wrong gully and into an impassable area - rocks and fallen trees. Lost 12 minutes there and just ambled home.
Thursday Jul 7, 2005 #
Teering race (SorlandsGaloppen) 22:55 [4] 3.0 km (7:38 / km) +110m 6:27 / km
Limtjonn. Okm 2.02. 2nd place by 50 seconds after losing about 2:30 all up.
Wednesday Jul 6, 2005 #
Walk (Styggman) 1:30:00 [1] 20.0 km (4:30 / km) +430m 4:04 / km
Actually 3.5 hours.
Tuesday Jul 5, 2005 #
Teering (SorlandsGaloppen) 37:10 [4] 5.0 km (7:26 / km)
Stennsvoll. Caught rival at no. 1, and he followed me from in front (!) from there, looking back all the time. 2nd by 9 seconds today.
Monday Jul 4, 2005 #
Teering (SorlandsGaloppen) 36:52 [4] 5.0 km (7:22 / km) +175m 6:17 / km
Opsallfjellet. Okm 3.6. 1st place!