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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jul 3, 2005:

activity # timemileskm+mload
  MTB1 2:22:22 33.55(4:15) 54.0(2:38)56.9
  Walk1 2:00:00 4.97(24:08) 8.0(15:00)36.0
  Teering1 21:58 2.17(10:06) 3.5(6:17)11.0
  Swimming1 10:00 0.12(1:20:28) 0.2(50:00)4.0
  Total4 4:54:20 40.82(7:13) 65.7(4:29)107.9

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Sunday Jul 3, 2005 #

Teering (SorlandsGaloppen) 21:58 [4] 3.5 km (6:17 / km)

Svarstadt. 2.18km. Lost ~2:30. L knee a bit wonky.

Saturday Jul 2, 2005 #

Swimming (Helgeroa) 10:00 [3] 0.2 km (50:00 / km)

Thursday Jun 30, 2005 #

Walk (Embretstolen) 2:00:00 [2] 8.0 km (15:00 / km)

Wednesday Jun 29, 2005 #

MTB (Rallervegen) 2:22:22 [3] 54.0 km (2:38 / km)

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