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Training Log Archive: O-ing

In the 7 days ending Jun 12, 2005:

activity	#	time	miles		km		+m	load
Running	2	54:03	6.21	(8:42)	10.0	(5:24)		23.8
Teering	1	42:26	3.11	(13:39)	5.0	(8:29)	180	21.2
Total	3	1:36:29	9.32	(10:21)	15.0	(6:26)	180	45.0

0:42

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Sunday Jun 12, 2005 #

Teering race (WA Champs) 42:26 [4] 5.0 km (8:29 / km) +180m 7:12 / km

Mt Billy. M21, 4th, or 3rd if we believe the official results that had Terry Farrell in M45 - he won't be happy. Craig won in 35:25. I had just a couple of small mistakes.

Saturday Jun 11, 2005 #

Running (Bold Park) 32:00 [3] 6.0 km (5:20 / km)
(sick)

With Cath. Throat still rough, didn't chance the am ride. Legs felt good in the run though.

Tuesday Jun 7, 2005 #

Running tempo (Woodie) 22:03 [4] 4.0 km (5:31 / km)
(sick)

Throat got worse after this run - took Cefactor CD 375mg, Rulide 150mg and Roxithromycin from June 10th.
As a precursor dreamt I was playing midfield for the Dockers.

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