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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jun 5, 2005:

activity # timemileskm+mload
  Cycling2 3:15:00 62.14(3:08) 100.0(1:57)85.5
  MTB Orienteering1 2:00:00 31.07(3:52) 50.0(2:24)48.0
  Teering1 42:00 3.91(10:44) 6.3(6:40) 14521.0
  Total4 5:57:00 97.12(3:41) 156.3(2:17) 145154.5

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MoTuWeThFrSaSu

Sunday Jun 5, 2005 #

Teering (Dryandra) 42:00 [4] 6.3 km (6:40 / km) +145m 5:59 / km

H3, second to Simmo (!) 41:53. Wasn't flat out luckily. Tactic was to run straight.

Saturday Jun 4, 2005 #

MTB Orienteering (Dryandra) 2:00:00 [3] 50.0 km (2:24 / km)

Putting out and collecting controls. Must be fitter than I thought - the Long Course turned out to be 45km instead of 36km. And didn't we hear about it when they got back! I just wish I could have raced.
1 Tooms, 2 Evo, 3 Pete Spencer, 4 Duncan, 5 Steinar, 7 Rhys

Thursday Jun 2, 2005 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)

Tuesday May 31, 2005 #

Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)

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