Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending May 29, 2005:

activity # timemileskm+mload
  Cycling3 4:12:00 79.54(3:10) 128.0(1:58)108.0
  MTB Orienteering1 1:00:00 15.53(3:52) 25.0(2:24)18.0
  Teering2 40:00 3.11(12:52) 5.0(8:00)14.0
  Total4 5:52:00 98.18(3:35) 158.0(2:14)140.0

«»
1:40
0:00
» now
MoTuWeThFrSaSu

Sunday May 29, 2005 #

MTB Orienteering (South Ledge) 1:00:00 [2] 25.0 km (2:24 / km)

Supervising, putting controls out and collecting.

Teering (South Ledge) 20:00 [2] 3.0 km (6:40 / km)

Twisted ankle on damn VE rehabilitated track.

Saturday May 28, 2005 #

Cycling 1:16:00 intensity: (1:00:00 @3) + (16:00 @4) 38.0 km (2:00 / km)

Teering (Kalamunda) 20:00 [3] 2.0 km (10:00 / km)

Putting controls out.

Thursday May 26, 2005 #

6 AM

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)

Dropped at East Freo Hill. Surge with 6.02 at Mt Henry. Watch stopped at 46 mins

Tuesday May 24, 2005 #

6 AM

Cycling (Floreat) 1:16:00 intensity: (1:00:00 @3) + (16:00 @4) 38.0 km (2:00 / km)

Punctured.

« Earlier | Later »