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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending May 22, 2005:

activity # timemileskm+mload
  Cycling3 4:25:00 83.26(3:11) 134.0(1:59)114.5
  Teering2 1:03:20 4.66(13:35) 7.5(8:27)31.4
  Total5 5:28:20 87.92(3:44) 141.5(2:19)145.9

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MoTuWeThFrSaSu

Sunday May 22, 2005 #

6 AM

Teering race (Teams ) 43:10 [3] 4.5 km (9:36 / km)

Yetar Spring.

Saturday May 21, 2005 #

6 AM

Cycling (Bikeforce) 1:45:00 intensity: (1:00:00 @3) + (45:00 @4) 54.0 km (1:57 / km)
ahr:135 max:165

3 PM

Teering race 20:10 [5] 3.0 km (6:43 / km)

UWA Sprint. Caught Cath. Easy course.

Thursday May 19, 2005 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)
ahr:126 max:167

6.02. Spent lots of time on front

Monday May 16, 2005 #

Cycling (Kings Park) 1:00:00 [3] 28.0 km (2:09 / km)

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