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Training Log Archive: O-ing

In the 7 days ending May 8, 2005:

activity # timemileskm+mload
  Cycling1 1:35:00 27.96(3:24) 45.0(2:07)41.5
  Teering3 1:20:57 6.71(12:04) 10.8(7:30)42.6
  Total4 2:55:57 34.67(5:04) 55.8(3:09)84.1

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MoTuWeThFrSaSu

Sunday May 8, 2005 #

Teering warm up/down (NOL) 10:00 [2] 1.0 km (10:00 / km)

Long Distance, Julimar. Too sore to run, walked to and helped at start.
Proof that EOD works - Ivan Komyshan EOD and got 3rd M17-20E.

Saturday May 7, 2005 #

11 AM

Teering race (NOL) 50:29 [4] **** 6.8 km (7:25 / km)
ahr:160 max:171

Middle, Umuna. 26th, Grant Bluett won in 34:35. Reasonable run.
1 PM

Teering race (NOL) 20:28 [5] 3.0 km (6:49 / km)

Sprint. 22nd. Tired after middle, so no sprinting. Grant Bluett won in 13:48.

Tuesday May 3, 2005 #

Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 45.0 km (2:07 / km)

2nd at UWA, after Chris Johnson surge from Dalkeith.

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