In the 7 days ending Jan 30, 2005:
Cycling (Hills) 2:26:00 intensity: (1:00:00 @3) + (1:00:00 @4) + (26:00 @5) 73.0 km (2:00 / km)
Cycling 20:00 [3] 10.0 km (2:00 / km)
Cycling (Bikeforce) 3:00:00 intensity: (1:30:00 @3) + (1:30:00 @4) 86.0 km (2:06 / km)
Teering (Metro Series) 18:00 [3] 3.2 km (5:37 / km)
Swimming 15:00 [2] 0.6 km (25:00 / km)
Running (Floreat) 22:00 [3] 3.0 km (7:20 / km)
Water Running 10:00 [2] 1.0 km (10:00 / km)
Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km) weight:80.8kg
Water Running 15:00 [2] 1.5 km (10:00 / km)
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