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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jan 30, 2005:

activity # timemileskm+mload
  Cycling3 7:21:00 134.84(3:16) 217.0(2:02)202.7
  Water Running3 35:00 2.17(16:06) 3.5(10:00)10.5
  Running1 22:00 1.86(11:48) 3.0(7:20)8.8
  Teering1 18:00 1.99(9:03) 3.2(5:38)7.2
  Swimming1 15:00 0.37(40:14) 0.6(25:00)4.5
  Total6 8:51:00 141.24(3:46) 227.3(2:20)233.7
averages - weight:80.8kg

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MoTuWeThFrSaSu

Sunday Jan 30, 2005 #

Cycling (Hills) 2:26:00 intensity: (1:00:00 @3) + (1:00:00 @4) + (26:00 @5) 73.0 km (2:00 / km)

Cycling 20:00 [3] 10.0 km (2:00 / km)

Saturday Jan 29, 2005 #

Cycling (Bikeforce) 3:00:00 intensity: (1:30:00 @3) + (1:30:00 @4) 86.0 km (2:06 / km)

Teering (Metro Series) 18:00 [3] 3.2 km (5:37 / km)

Friday Jan 28, 2005 #

Swimming 15:00 [2] 0.6 km (25:00 / km)

Running (Floreat) 22:00 [3] 3.0 km (7:20 / km)

Thursday Jan 27, 2005 #

Water Running 10:00 [2] 1.0 km (10:00 / km)

Wednesday Jan 26, 2005 #

Water Running 10:00 [2] 1.0 km (10:00 / km)

50 degree temp today.

Tuesday Jan 25, 2005 #

Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)
weight:80.8kg

Getting better - midfield on hills. To Witherow - tendon repair will take 18 months to fix - wait till April 2006.

Water Running 15:00 [2] 1.5 km (10:00 / km)

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