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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jan 23, 2005:

activity # timemileskm+mload
  Cycling4 5:32:00 97.56(3:24) 157.0(2:07)143.7
  MTB1 2:18:00 27.96(4:56) 45.0(3:04)66.6
  Teering1 30:00 3.11(9:39) 5.0(6:00)12.0
  Swimming2 30:00 0.75(40:14) 1.2(25:00)9.0
  Total6 8:50:00 129.37(4:06) 208.2(2:33)231.3
averages - weight:80.4kg

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MoTuWeThFrSaSu

Sunday Jan 23, 2005 #

MTB (Eagle Trail) 2:18:00 intensity: (1:00:00 @3) + (1:00:00 @4) + (18:00 @5) 45.0 km (3:04 / km)

Searing Heat. First lap with Cath (76) then a solo (62). Cath walked into screen door later.

Saturday Jan 22, 2005 #

Cycling (Bikeforce) 1:44:00 intensity: (1:00:00 @3) + (44:00 @4) 54.0 km (1:56 / km)

Fast pace by Rick and Charl.

Teering (Metro Series) 30:00 [3] 5.0 km (6:00 / km)

Organising.

Friday Jan 21, 2005 #

Cycling 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 40.0 km (2:15 / km)
weight:80.4kg

Still smoky from ?volcanic ash, so delayed ride till today

Wednesday Jan 19, 2005 #

Swimming (Cottesloe) 10:00 [2] 0.4 km (25:00 / km)

Tuesday Jan 18, 2005 #

Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)

Monday Jan 17, 2005 #

Cycling 43:00 [3] 15.0 km (2:52 / km)

Swimming (Meelup) 20:00 [2] 0.8 km (25:00 / km)

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