Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jan 16, 2005:

activity # timemileskm+mload
  Cycling4 5:19:00 96.31(3:19) 155.0(2:03)136.6
  Swimming3 30:00 0.75(40:14) 1.2(25:00)9.0
  Total5 5:49:00 97.06(3:36) 156.2(2:14)145.6

«»
1:35
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 16, 2005 #

Cycling (Yallingup) 49:00 [3] 20.0 km (2:27 / km)

Swimming (Yallingup) 15:00 [2] 0.6 km (25:00 / km)

Saturday Jan 15, 2005 #

Cycling (Dunsborough) 1:20:00 intensity: (1:00:00 @3) + (20:00 @4) 35.0 km (2:17 / km)

Swimming 10:00 [2] 0.4 km (25:00 / km)

Friday Jan 14, 2005 #

Swimming (Yallingup) 5:00 [2] 0.2 km (25:00 / km)

Folks arrived 12th.

Thursday Jan 13, 2005 #

Cycling (Red Rock) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 52.0 km (1:50 / km)

Tuesday Jan 11, 2005 #

Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)

« Earlier | Later »