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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Dec 12, 2004:

activity # timemileskm+mload
  Cycling4 5:31:00 98.8(3:21) 159.0(2:05)132.4
  Swimming1 5:00 0.12(40:14) 0.2(25:00)1.5
  Teering1 1:00 0.06(16:06) 0.1(10:00)0.2
  Total4 5:37:00 98.98(3:24) 159.3(2:07)134.1

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Sunday Dec 12, 2004 #

Teering 1:00 [1] 0.1 km (10:00 / km)

Noels Xmas event - North Freo

Cycling 1:45:00 [3] 50.0 km (2:06 / km)

Swimming 5:00 [2] 0.2 km (25:00 / km)

Saturday Dec 11, 2004 #

Cycling 1:40:00 [3] 47.0 km (2:08 / km)

Note - Lake Gewlup Metro Series pm

Thursday Dec 9, 2004 #

Cycling 1:30:00 [3] 44.0 km (2:03 / km)

Wednesday Dec 8, 2004 #

Cycling 36:00 [3] 18.0 km (2:00 / km)

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