Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Aug 29, 2004:

activity # timemileskm+mload
  Cycling4 5:36:00 95.69(3:31) 154.0(2:11)146.0
  MTB1 2:00:00 27.96(4:17) 45.0(2:40)54.0
  Total5 7:36:00 123.65(3:41) 199.0(2:17)200.0

«»
3:40
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 29, 2004 #

Cycling (Hills) 1:50:00 intensity: (1:00:00 @3) + (50:00 @4) 40.0 km (2:45 / km)

Saturday Aug 28, 2004 #

6 AM

Cycling (Bikeforce) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)

1 PM

MTB (Langford Pk) 2:00:00 intensity: (1:00:00 @3) + (1:00:00 @4) 45.0 km (2:40 / km)

Thursday Aug 26, 2004 #

10 AM

Cycling (Round River) 1:26:00 intensity: (1:00:00 @3) + (26:00 @4) 42.0 km (2:03 / km)

Tuesday Aug 24, 2004 #

4 PM

Cycling (Kings Park) 40:00 [3] 20.0 km (2:00 / km)

« Earlier | Later »