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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Aug 15, 2004:

activity # timemileskm+mload
  Cycling4 7:30:00 155.96(2:53) 251.0(1:48)189.0
  MTB1 1:50:00 24.85(4:26) 40.0(2:45)38.0
  Total5 9:20:00 180.82(3:06) 291.0(1:55)227.0

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Sunday Aug 15, 2004 #

Cycling (Old Papas) 3:00:00 intensity: (1:00:00 @2) + (1:00:00 @3) + (1:00:00 @4) 115.0 km (1:34 / km)

Saturday Aug 14, 2004 #

MTB (Mt Gungin) 1:50:00 intensity: (1:00:00 @2) + (50:00 @3) 40.0 km (2:45 / km)

Friday Aug 13, 2004 #

Cycling (Round River) 1:25:00 intensity: (1:00:00 @3) + (25:00 @4) 41.0 km (2:04 / km)

Thursday Aug 12, 2004 #

Cycling (Red Rock) 1:30:00 intensity: (1:00:00 @3) + (30:00 @4) 47.0 km (1:55 / km)

Tuesday Aug 10, 2004 #

Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)

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