Training Log Archive: O-ingIn the 7 days ending Jul 18, 2004:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 18, 2004 #
Cycling (Old Papas) 3:00:00 96.0 km (1:53 / km)
ahr:134 max:162
Stayed with them for the first time I think.
Saturday Jul 17, 2004 #
MTB Orienteering 1:19:00 35.0 km (2:15 / km)
ahr:142 max:165
Gunjin. Too sandy/difficult for me. Cath did an amazing fishtail descent off the top.
Thursday Jul 15, 2004 #
Cycling (Round River) 1:40:00 52.0 km (1:55 / km)
Tuesday Jul 13, 2004 #
Cycling (Floreat) 1:35:00 48.0 km (1:59 / km)