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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jul 4, 2004:

activity # timemileskm+mload
  Cycling2 3:15:00 60.89(3:12) 98.0(1:59)85.5
  MTB Orienteering1 1:30:39 19.26(4:42) 31.0(2:55)39.3
  Teering1 1:00 0.06(16:06) 0.1(10:00)0.3
  Total4 4:46:39 80.22(3:34) 129.1(2:13)125.1

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MoTuWeThFrSaSu

Sunday Jul 4, 2004 #

Teering race (Badge) 1:00 [2] 0.1 km (10:00 / km)

Saturday Jul 3, 2004 #

MTB Orienteering race 1:30:39 intensity: (1:00:00 @3) + (30:39 @4) 31.0 km (2:55 / km)
ahr:147 max:165

Wellington Dam. 3rd (M21). Back getting sore during event. Missed 2 track junctions. Tracks wet.
1- wrong turn near control, 7-8 wrong track on steepest hill.
(-4:00).
Splits 3:55 12:50 4:00 5:11 14:11 5:03 4:17 10:22 1:50 9:50 3:36 6:32 8:00 1:09

Thursday Jul 1, 2004 #

6 AM

Cycling (Round River) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)

Tuesday Jun 29, 2004 #

Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)

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