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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jun 20, 2004:

activity # timemileskm+mload
  Cycling3 4:55:00 93.21(3:10) 150.0(1:58)129.5
  MTB Orienteering1 1:34:25 19.88(4:45) 32.0(2:57)41.2
  MTB1 33:00 6.21(5:19) 10.0(3:18)13.2
  Total4 7:02:25 119.3(3:32) 192.0(2:12)183.9
averages - weight:78.4kg

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Sunday Jun 20, 2004 #

MTB Orienteering race 1:34:25 intensity: (1:00:00 @3) + (34:25 @4) 32.0 km (2:57 / km)

Chalk Brook. 2nd place, 25 seconds behind Tooms. Two bad route choices at 1 (-1:30) and 9 (-4).

MTB warm up/down 33:00 [3] 10.0 km (3:18 / km)

Saturday Jun 19, 2004 #

Cycling (Bikeforce) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)
weight:78.4kg

Medium Group. Broke spoke.

Thursday Jun 17, 2004 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)

No pulmicort before - no effect.

Tuesday Jun 15, 2004 #

Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)

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