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Training Log Archive: O-ing

In the 7 days ending Jun 13, 2004:

activity # timemileskm+mload
  Cycling3 5:37:00 100.04(3:22) 161.0(2:06)150.5
  MTB1 1:26:00 21.75(3:57) 35.0(2:27)37.0
  Teering1 40:34 4.35(9:20) 7.0(5:48)20.3
  Total5 7:43:34 126.14(3:41) 203.0(2:17)207.8

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MoTuWeThFrSaSu

Sunday Jun 13, 2004 #

Teering (WA Relays) 40:34 [4] 7.0 km (5:48 / km)
ahr:154 max:168

2nd. with Adrian Day and Phil Taylor. Not quite ready for changeover, but got there. First leg 18:07, Second effort (22:27) wasn't quite up to the first - AHR 145, max 166 after a 42 minute rest.

Saturday Jun 12, 2004 #

Cycling (Hills) 2:17:00 intensity: (1:00:00 @3) + (1:17:00 @4) 62.0 km (2:13 / km)

Another rogue weather alert.

Thursday Jun 10, 2004 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)
ahr:128

with Cath to Majestic.

Wednesday Jun 9, 2004 #

Cycling (Floreat) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 47.0 km (2:08 / km)

Solo, after Rogue weather alert yesterday.

Monday Jun 7, 2004 #

MTB 1:26:00 intensity: (1:00:00 @3) + (26:00 @4) 35.0 km (2:27 / km)

Dallyellup

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