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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending May 16, 2004:

activity # timemileskm+mload
  MTB2 4:45:00 43.5(6:33) 70.0(4:04)121.5
  Cycling2 3:15:00 59.03(3:18) 95.0(2:03)85.5
  Total4 8:00:00 102.53(4:41) 165.0(2:55)207.0

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MoTuWeThFrSaSu

Sunday May 16, 2004 #

MTB 2:30:00 intensity: (2:00:00 @3) + (30:00 @4) 40.0 km (3:45 / km)

Mt Billy. Cath Oing in the Badge event.

Saturday May 15, 2004 #

MTB 2:15:00 intensity: (1:30:00 @3) + (45:00 @4) 30.0 km (4:30 / km)

Testing new Trek Fuel, the Dell - Pickering Brook.

Thursday May 13, 2004 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)
ahr:143 max:167

4 degrees. Dropped coming off Majestic. From Claremont to Mt Henry: AHR 145, speed 33.9 kmh.

Tuesday May 11, 2004 #

Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 45.0 km (2:07 / km)

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