In the 7 days ending May 16, 2004:
MTB 2:30:00 intensity: (2:00:00 @3) + (30:00 @4) 40.0 km (3:45 / km)
MTB 2:15:00 intensity: (1:30:00 @3) + (45:00 @4) 30.0 km (4:30 / km)
Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km) ahr:143 max:167
Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 45.0 km (2:07 / km)
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