Training Log Archive: O-ingIn the 7 days ending Apr 18, 2004:
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Friday Apr 16, 2004 #
Teering race (Aus Champs) 50:21 [4] ***** 4.6 km (10:57 / km)
ahr:156 max:170 weight:78.2kg
Middle Distance, M21E, 35th. A couple of small mistakes - 3 minutes on no. 8. 66% behind, ouch.
1 Julian Dent 30:22 1180
2 David Shepherd 30:53 1161
3 Stewart Fishwick 35:03 1009
4 Kerrin Rattray 35:33 991
5 Bruce Arthur 35:36 989
6 Blair Trewin 36:08 970
7 Adrian Jackson 36:24 960
8 Eric Morris 37:08 933
9 Craig Dufty 37:59 902
10 Conrad Elson 38:34 881
11 Anthony Scott 38:53 869
12 Ian Meyer 38:58 866
13 Scott Simson 39:05 862
14 John Toomey 39:14 857
15 Reuben Smith 40:11 822
16 Michael Derlacki 41:13 784
17 Rob Preston 42:07 751
18 Peter Preston 42:28 739
19 Dane Cavanagh 42:45 728
20 Jim Russell 43:14 711
21 Simon Goddard 43:32 700
22 Cody Whitfield 44:07 678
23 Louis Elson 45:00 646
24 Ryan Smyth 45:57 611
25 Hayden Lebbink 46:10 604
26 Ian Dalton 46:17 599
27 Warren Key 46:25 594
28 Nathan Lawley 46:52 578
29 Lachlan Hallett 47:23 559
30 Jason McCrae 48:36 515
31 Tom Quayle 48:38 514
32 Torgeir Watne 49:08 495
33 Ian Anderson 49:08 495
34 Stuart Fell 49:24 486
35 Eoin R*thery 50:21 451
36 Lance Read 50:32 444
37 Paul Liggins 51:42 402
38 Jamie Dougall 56:17 234
39 James Williams 57:08 203
40 Mark Nemeth 57:12 201
41 Johan Fors 57:43 182
42 Matthew Schepisi 58:26 156
43 Chris Helliwell 1:02:50 0
44 Lee Andrewartha 1:07:19 0
45 Aaron Simson-Woods 1:07:49 0
46 Aaron Dodd 1:10:13 0
47 Matthew Hope 1:11:30 0
48 Matthew Bourke 1:20:27 0
49 Luke Topfer 1:41:40 0
50 Gareth Candy DNF 0
1 Julian Dent 30:22 1180
2 David Shepherd 30:53 1161
3 Stewart Fishwick 35:03 1009
4 Kerrin Rattray 35:33 991
5 Bruce Arthur 35:36 989
6 Blair Trewin 36:08 970
7 Adrian Jackson 36:24 960
8 Eric Morris 37:08 933
9 Craig Dufty 37:59 902
10 Conrad Elson 38:34 881
11 Anthony Scott 38:53 869
12 Ian Meyer 38:58 866
13 Scott Simson 39:05 862
14 John Toomey 39:14 857
15 Reuben Smith 40:11 822
16 Michael Derlacki 41:13 784
17 Rob Preston 42:07 751
18 Peter Preston 42:28 739
19 Dane Cavanagh 42:45 728
20 Jim Russell 43:14 711
21 Simon Goddard 43:32 700
22 Cody Whitfield 44:07 678
23 Louis Elson 45:00 646
24 Ryan Smyth 45:57 611
25 Hayden Lebbink 46:10 604
26 Ian Dalton 46:17 599
27 Warren Key 46:25 594
28 Nathan Lawley 46:52 578
29 Lachlan Hallett 47:23 559
30 Jason McCrae 48:36 515
31 Tom Quayle 48:38 514
32 Torgeir Watne 49:08 495
33 Ian Anderson 49:08 495
34 Stuart Fell 49:24 486
35 Eoin R*thery 50:21 451
36 Lance Read 50:32 444
37 Paul Liggins 51:42 402
38 Jamie Dougall 56:17 234
39 James Williams 57:08 203
40 Mark Nemeth 57:12 201
41 Johan Fors 57:43 182
42 Matthew Schepisi 58:26 156
43 Chris Helliwell 1:02:50 0
44 Lee Andrewartha 1:07:19 0
45 Aaron Simson-Woods 1:07:49 0
46 Aaron Dodd 1:10:13 0
47 Matthew Hope 1:11:30 0
48 Matthew Bourke 1:20:27 0
49 Luke Topfer 1:41:40 0
50 Gareth Candy DNF 0
Thursday Apr 15, 2004 #
Water Running 10:00 [3] 0.4 km (25:00 / km)
Wednesday Apr 14, 2004 #
MTB Orienteering race (Aus Champs) 2:27:00 38.0 km (3:52 / km) +500m 3:38 / km
ahr:145 max:168
Passchendale Forest, Stanthorpe, Queensland. Long Distance, M40, 3rd. Okm 33km/500. Lost 3 minutes at #1 on route choice. Walked some of the sandy hills near the end. Gave the Klein away after, to Bill and resolved to buy a bike with suspension.
1 Rob Garden NW NZ 132:39
2 James Lithgow GO N 144:50
3 Eoin R*thery LO W 147:28
4 Roy Meuronen -- - 153:22
5 Gordon Bossley -- - 156:08
6 Tim Hatley BK V 157:51
7 Stephen Cantwell UG Q 183:21
8 Jonathan Sutcliffe UG Q 192:21
9 Wayne Bajenoff AW V 226:23
10 Pascal Polliand CON NC 230:01
11 Peter Edmonds NE V 276:34
1 Emily Viner EU V 119:52
2 Julie Quinn AO A 123:26
3 Belinda Allison RR A 129:31
4 Carolyn Jackson MF V 133:17
5 Narelle Ash -- - 138:50
6 Marquita Gelderman NW NZ 145:12
7 Elsie Northey EU V 150:54
8 Melissa Thomas UR N 151:33
9 Kay Haarsma TT S 153:23
10 Clare Hawthorne MF V 156:46
11 Anna Sheldon UG Q 156:56
12 Dianne Michels NW NZ 161:57
13 Wendy Read UG Q 172:00
14 Thorlene Egerton UG Q 175:59
15 Christina Renhart PAPO NZ 193:12
1 Rob Garden NW NZ 132:39
2 James Lithgow GO N 144:50
3 Eoin R*thery LO W 147:28
4 Roy Meuronen -- - 153:22
5 Gordon Bossley -- - 156:08
6 Tim Hatley BK V 157:51
7 Stephen Cantwell UG Q 183:21
8 Jonathan Sutcliffe UG Q 192:21
9 Wayne Bajenoff AW V 226:23
10 Pascal Polliand CON NC 230:01
11 Peter Edmonds NE V 276:34
1 Emily Viner EU V 119:52
2 Julie Quinn AO A 123:26
3 Belinda Allison RR A 129:31
4 Carolyn Jackson MF V 133:17
5 Narelle Ash -- - 138:50
6 Marquita Gelderman NW NZ 145:12
7 Elsie Northey EU V 150:54
8 Melissa Thomas UR N 151:33
9 Kay Haarsma TT S 153:23
10 Clare Hawthorne MF V 156:46
11 Anna Sheldon UG Q 156:56
12 Dianne Michels NW NZ 161:57
13 Wendy Read UG Q 172:00
14 Thorlene Egerton UG Q 175:59
15 Christina Renhart PAPO NZ 193:12
Tuesday Apr 13, 2004 #
MTB Orienteering race 1:15:00 **** 20.0 km (3:45 / km)
ahr:153 max:167
"Short Distance". Stacked it 100m from the start - Carolyn got the photo. Wrenched Left knee, ouch. Went down unmapped track later: - 8 minutes.