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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Apr 4, 2004:

activity # timemileskm+mload
  Cycling2 3:25:00 66.49(3:05) 107.0(1:55)90.5
  Running2 49:00 6.21(7:53) 10.0(4:54)19.6
  Teering1 40:00 2.49(16:06) 4.0(10:00)12.0
  Total4 4:54:00 75.19(3:55) 121.0(2:26)122.1

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MoTuWeThFrSaSu

Sunday Apr 4, 2004 #

Teering 40:00 [2] 4.0 km (10:00 / km)

Malmalling, taping control sites.

Saturday Apr 3, 2004 #

Cycling (Bikeforce) 1:45:00 intensity: (1:00:00 @3) + (45:00 @4) 57.0 km (1:51 / km)

Thursday Apr 1, 2004 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)

Dropped chain, chased.

Running 18:00 [3] 3.0 km (6:00 / km)

Daglish.

Tuesday Mar 30, 2004 #

Running (Kings Park) 31:00 [3] 7.0 km (4:26 / km)

Felt frisky, but Cath quicker overall.

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