In the 7 days ending Feb 8, 2004:
Cycling (Hills) 4:30:00 intensity: (2:30:00 @3) + (2:00:00 @4) 132.0 km (2:03 / km)
Cycling (Bikeforce) 1:27:17 intensity: (1:00:00 @3) + (27:17 @4) 54.0 km (1:37 / km)
Teering (Metro) 10:00 [2] 1.0 km (10:00 / km)
Water Running 1:00:00 [2] 1.0 km (1:00:00 / km)
Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 51.0 km (1:58 / km)
Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)
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