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Training Log Archive: O-ing

In the 7 days ending Jan 25, 2004:

activity # timemileskm+mload
  Cycling4 7:05:00 133.59(3:11) 215.0(1:59)188.5
  Total4 7:05:00 133.59(3:11) 215.0(1:59)188.5

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2:10
0:00
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MoTuWeThFrSaSu

Sunday Jan 25, 2004 #

Cycling 2:10:00 intensity: (1:00:00 @3) + (1:10:00 @4) 65.0 km (2:00 / km)

H - > Welshpool > Craig/Rachels

Saturday Jan 24, 2004 #

Cycling (Bikeforce) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)

Fast group this time, held on.

Thursday Jan 22, 2004 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)

Tuesday Jan 20, 2004 #

Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)

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