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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Jan 18, 2004:

activity # timemileskm+mload
  Walk2 6:00:00 18.64(19:19) 30.0(12:00)72.0
  Swimming2 15:00 0.56(26:49) 0.9(16:40)3.0
  Total4 6:15:00 19.2(19:32) 30.9(12:08)75.0

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Friday Jan 16, 2004 #

Swimming 5:00 [1] 0.3 km (16:40 / km)

Thursday Jan 15, 2004 #

Swimming 10:00 [1] 0.6 km (16:40 / km)

Rabbit Island, Nelson.

Tuesday Jan 13, 2004 #

Walk 3:00:00 [1] 15.0 km (12:00 / km)

Cascade Saddle return. Cath carried the chocolate all the way back (unknowingly). Then she went for a swim.

Monday Jan 12, 2004 #

Walk 3:00:00 [1] 15.0 km (12:00 / km)

Cascade Saddle.

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