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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Nov 23, 2003:

activity # timemileskm+mload
  Cycling2 3:20:00 63.38(3:09) 102.0(1:58)88.0
  MTB1 1:58:00 24.85(4:45) 40.0(2:57)53.0
  Teering1 10:00 0.62(16:06) 1.0(10:00)3.0
  Swimming1 5:00 0.19(26:49) 0.3(16:40)1.5
  Total3 5:33:00 89.04(3:44) 143.3(2:19)145.5

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MoTuWeThFrSaSu

Sunday Nov 23, 2003 #

MTB 1:58:00 intensity: (1:00:00 @3) + (58:00 @4) 40.0 km (2:57 / km)

Leslie, with Cath.

Saturday Nov 22, 2003 #

Cycling (Bikeforce) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)

Teering race (Metro) 10:00 [2] 1.0 km (10:00 / km)

Swanbourne. Organising.

Swimming 5:00 [2] 0.3 km (16:40 / km)

Thursday Nov 20, 2003 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)

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