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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Nov 16, 2003:

activity # timemileskm+mload
  MTB1 1:45:00 21.75(4:50) 35.0(3:00)46.5
  Cycling1 1:40:00 31.07(3:13) 50.0(2:00)44.0
  Swimming1 10:00 0.25(40:14) 0.4(25:00)3.0
  Total2 3:35:00 53.07(4:03) 85.4(2:31)93.5

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Sunday Nov 16, 2003 #

MTB 1:45:00 intensity: (1:00:00 @3) + (45:00 @4) 35.0 km (3:00 / km)

Saturday Nov 15, 2003 #

Cycling (Bikeforce) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)

Swimming 10:00 [2] 0.4 km (25:00 / km)

City Beach, at the Metro series O.

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