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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Nov 9, 2003:

activity # timemileskm+mload
  Cycling4 5:20:00 96.31(3:19) 155.0(2:04)141.0
  MTB Orienteering1 2:25:10 31.07(4:40) 50.0(2:54)71.6
  Core Stability1 1:00:0012.0
  Total6 8:45:10 127.38 205.0224.6

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MoTuWeThFrSaSu

Sunday Nov 9, 2003 #

MTB Orienteering (WA Champs) 2:25:10 intensity: (1:00:00 @3) + (1:00:00 @4) + (25:10 @5) **** 50.0 km (2:54 / km)
ahr:148 max:169

Langford North - Scouts Camp. Long Distance, Men Open. Took the left hand choice to #1 and got thoroughly shafted - it was very rough, but marked as fast. Caught by Marck Norrett 9 minutes to #1 and shortly thereafter 12 minutes by Craig. Got away from them and progressively opened up a good gap until I butchered #12 (thought I knew where it was). Craig got a further 9 minutes!, but I did manage to finish 2 minutes ahead of Norrett.
Splits 2121, 1124, 759, 505, 1940, 720, 456, 743, 700, 344, 1015, 323, 843, 1901, 728

Saturday Nov 8, 2003 #

Cycling (Bikeforce) 1:50:00 intensity: (1:00:00 @3) + (50:00 @4) 50.0 km (2:12 / km)

Medium group with Cath who spent too long on the front

Thursday Nov 6, 2003 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)

Wednesday Nov 5, 2003 #

Cycling 10:00 [3] 3.0 km (3:20 / km)

Short coz no helmet

Tuesday Nov 4, 2003 #

Cycling (Floreat) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)

Monday Nov 3, 2003 #

Core Stability (Pilates) 1:00:00 [1]

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