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Training Log Archive: O-ing

In the 7 days ending Nov 2, 2003:

activity # timemileskm+mload
  Cycling3 4:55:00 93.21(3:10) 150.0(1:58)129.5
  MTB1 1:00:00 12.43(4:50) 20.0(3:00)24.0
  Core Stability1 1:00:0012.0
  Total5 6:55:00 105.63 170.0165.5

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Sunday Nov 2, 2003 #

MTB 1:00:00 [3] 20.0 km (3:00 / km)

Car ran out of petrol, so rode up to Helena (?)

Saturday Nov 1, 2003 #

Cycling (Bikeforce) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 52.0 km (1:55 / km)

Thursday Oct 30, 2003 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)
ahr:138 max:169

Windy, cold. Struggled but still first at Mt Henry (Mandy 2nd).

Tuesday Oct 28, 2003 #

Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)

At back of lead group on hills, big improvement.

Monday Oct 27, 2003 #

Core Stability (Pilates) 1:00:00 [1]

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