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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Oct 26, 2003:

activity # timemileskm+mload
  Cycling3 4:52:27 93.39(3:08) 150.3(1:57)128.1
  MTB Orienteering1 1:53:05 24.85(4:33) 40.0(2:50)50.5
  Total4 6:45:32 118.25(3:26) 190.3(2:08)178.7

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Sunday Oct 26, 2003 #

MTB Orienteering race 1:53:05 intensity: (1:00:00 @3) + (53:05 @4) *** 40.0 km (2:50 / km)
ahr:148 max:166

Collie, Mumbalup Pines. Hilly and gravelly on corners. Forgot shoes, but still 2nd behind Dave Deeny, ahead of Stuart Greig.

Saturday Oct 25, 2003 #

Cycling (Bikeforce) 1:37:27 intensity: (13:40 @1) + (14:25 @2) + (27:22 @3) + (23:55 @4) + (18:05 @5) 52.3 km (1:52 / km)
ahr:140 max:166

Fast group, first time for a couple of years, stayed on without too much trouble.

Thursday Oct 23, 2003 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)
ahr:133 max:166

Tuesday Oct 21, 2003 #

Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km)
ahr:134 max:171

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