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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: O-ing

In the 7 days ending Sep 28, 2003:

activity # timemileskm+mload
  Cycling2 2:58:20 55.92(3:11) 90.0(1:59)77.2
  Teering2 45:21 3.79(11:58) 6.1(7:26)22.4
  Total4 3:43:41 59.71(3:45) 96.1(2:20)99.5

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Sunday Sep 28, 2003 #

Teering race (Oceania Champs) 44:21 [4] 6.0 km (7:24 / km)

Kooyoora, Relays. 3rd M45. Cath was quicker! Got to 10 before 8, it was sort of on the way.

Saturday Sep 27, 2003 #

Teering (Oceania) 1:00 [1] 0.1 km (10:00 / km)

Sedgwick. Long Distance, DNS.

Thursday Sep 25, 2003 #

Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km)
ahr:133 max:168

Wednesday Sep 24, 2003 #

Cycling 1:18:20 intensity: (1:00:00 @3) + (18:20 @4) 40.0 km (1:58 / km)

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