In the 7 days ending Sep 21, 2003:
Teering 1:10:00 [2] 6.0 km (11:40 / km)
MTB Orienteering (WA Champs) 12:00 [3] 4.0 km (3:00 / km)
Teering (Malmalling) 1:00:00 [2] 4.0 km (15:00 / km)
Teering (Malmalling) 1:30:00 [2] 6.0 km (15:00 / km)
Cycling (Red Rock) 1:40:00 intensity: (1:00:00 @3) + (40:00 @4) 50.0 km (2:00 / km) ahr:143 max:173
Cycling (Floreat) 1:35:00 intensity: (1:00:00 @3) + (35:00 @4) 48.0 km (1:59 / km) ahr:139 max:169
Running (Kings Park) 18:00 [3] 3.0 km (6:00 / km)
Core Stability (Pilates) 1:00:00 [1]
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